Having long, thick, and shiny hair is a dream for many. But factors like stress, poor nutrition, hormonal imbalance, and environmental damage can lead to hair thinning, breakage, and hair loss. While shampoos, oils, and treatments help externally, the real secret to thicker and stronger hair starts from within. This is where hair supplements come into play.
Hair supplements are packed with essential vitamins, minerals, and nutrients that your hair needs to grow healthy, dense, and full. In this article, we’ll dive deep into the best hair supplements for thicker hair, how they work, and what to look for when buying one.
Why Take Hair Supplements?
Just like your skin and nails, your hair needs nourishment. Deficiencies in certain nutrients can cause:
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Hair thinning
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Weak roots
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Split ends
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Dull and lifeless hair
Hair supplements help fill these nutritional gaps and promote healthy hair growth from the inside out.
Top Nutrients That Support Hair Growth
Before choosing a supplement, it's good to know what ingredients to look for:
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Biotin (Vitamin B7): Boosts keratin production, improves strength
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Vitamin D: Helps stimulate hair follicles
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Zinc: Supports hair tissue growth and repair
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Iron: Carries oxygen to the hair roots
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Vitamin C: Aids in collagen production and iron absorption
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Omega-3 Fatty Acids: Nourish hair and scalp
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Folic Acid: Helps with hair cell regeneration
Top 10 Best Hair Supplements for Thicker Hair
Here’s a list of the most trusted and highly-rated supplements that help improve hair thickness, strength, and shine.
1. Viviscal Hair Growth Supplements
Why It’s Great:
Viviscal is one of the most popular supplements globally. It contains the AminoMar Marine Complex, biotin, iron, and vitamin C—proven to nourish thinning hair and promote existing hair growth.
Key Benefits:
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Clinically tested
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Supports thicker, fuller hair
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Drug-free formula
Ideal For: People with noticeable hair thinning due to stress or genetics.
2. Nutrafol Hair Growth Supplement
Why It’s Great:
Nutrafol is a science-backed supplement with natural ingredients like saw palmetto, ashwagandha, biotin, and marine collagen. It targets the root causes of hair thinning such as stress, hormones, and aging.
Key Benefits:
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Clinically proven results
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Gluten-free, non-GMO
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Improves scalp health
Ideal For: Men and women experiencing moderate to severe hair thinning.
3. SugarBearHair Gummies
Why It’s Great:
These blue gummies have taken the internet by storm. Packed with biotin, folic acid, and vitamin D, they are tasty, vegan, and easy to chew.
Key Benefits:
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Delicious and easy to take
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Cruelty-free and vegan
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Supports stronger and longer hair
Ideal For: Those who dislike swallowing pills and prefer a fun supplement.
4. Wellbeing Nutrition Hair Skin Nails Melts
Why It’s Great:
These are oral dissolvable strips that contain biotin, bamboo extract, and other plant-based ingredients. They dissolve on your tongue and are perfect for people on the go.
Key Benefits:
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No water or swallowing required
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Non-GMO, sugar-free
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Supports hair thickness and shine
Ideal For: Busy individuals and travelers.
5. Folexin Hair Growth Support
Why It’s Great:
This supplement includes biotin, folic acid, and various plant-based extracts that nourish hair naturally. It also supports scalp health and reduces breakage.
Key Benefits:
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Affordable and effective
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Strengthens hair from the root
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Promotes shine and density
Ideal For: Budget-conscious buyers seeking effective results.
6. Himalaya Hairzone Tablets
Why It’s Great:
Formulated with Ayurvedic herbs like bhringraj, amla, and ashwagandha, this supplement supports natural hair growth and reduces hair fall.
Key Benefits:
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Herbal and safe
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Helps with dandruff and scalp irritation
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Improves overall hair quality
Ideal For: Fans of Ayurvedic and herbal remedies.
7. The Man Company Biotin Hair Gummies
Why It’s Great:
Specially made for men, these gummies are rich in biotin, vitamin E, and zinc—essential for hair growth and beard care.
Key Benefits:
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Chewable and tasty
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Designed for male hair needs
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Strengthens both scalp and beard hair
Ideal For: Men looking for overall hair health and thickness.
8. OZiva Plant-Based Biotin Supplement
Why It’s Great:
OZiva offers a 100% plant-based biotin sourced from Sesbania Agati. It also includes aloe vera and amla extract for better hair texture.
Key Benefits:
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Vegan and gluten-free
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No artificial additives
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Great for skin and nails too
Ideal For: Vegetarians and those looking for a clean-label product.
9. Nature’s Bounty Hair, Skin & Nails
Why It’s Great:
This multivitamin includes high-potency biotin, plus vitamins C and E for total beauty support. It's a reliable and affordable option.
Key Benefits:
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Supports overall beauty wellness
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Easily available
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Helps reduce hair breakage
Ideal For: Anyone looking for all-around support for hair, skin, and nails.
10. Power Gummies Hair Vitamins
Why It’s Great:
These gummies are loaded with biotin, zinc, and folic acid, making them effective and fun to consume.
Key Benefits:
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Gluten-free and vegetarian
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No added sugar
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Suitable for both men and women
Ideal For: Young adults and anyone looking to make hair care fun.
How to Choose the Right Hair Supplement
Not all hair supplements are created equal. Here are a few tips to make the best choice:
✔️ Check the Ingredients:
Look for essential nutrients like biotin, vitamin D, zinc, iron, and omega-3s.
✔️ Look for Certifications:
Ensure the product is GMP-certified, third-party tested, or doctor-recommended.
✔️ Read Customer Reviews:
Check real-life experiences and ratings before purchasing.
✔️ Know Your Hair Concerns:
Choose a supplement that targets your specific problem, whether it’s hair fall, thinning, or poor scalp health.
Tips to Boost Supplement Results
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Eat a balanced diet rich in protein and healthy fats
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Stay hydrated throughout the day
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Avoid stress and get enough sleep
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Massage your scalp regularly
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Be consistent—supplements take 6–12 weeks to show visible results
Conclusion
If you're tired of using shampoos and oils without seeing any real improvement, it's time to focus on internal hair care. These best hair supplements for thicker hair can fill the nutritional gaps in your diet, nourish your scalp, and help you achieve stronger, longer, and fuller hair.
Remember, consistency is the key. Combine the right supplement with a healthy lifestyle, and soon you'll notice the difference—not just in your hair, but in your overall confidence too.
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